The New Year, New You: How to Kickstart Your Gratitude Journey
The New Year means a fresh start and a new you. Time to overhaul the way we eat, think and live.
Gratitude and self-reflection can bring clarity and insight into what we want to work on in the upcoming year. More than just a common resolution, keeping a gratitude journal can be life-changing. Studies have shown that fostering gratitude can greatly affect our health, happiness and overall well-being.
The new year: a time to reflect and grow. And for many entrepreneurs and professionals, it’s a time to hit reset and either start fresh or find new focus.
There is no shortage of “New Year, New You” articles, including how to tackle the unread book pile and finally get healthy. But as business owners, we know all too well that the only way to do these things well is to put our plans into action.
The easiest way to start your gratitude journey is with a gratitude journal or planner, because planning automatically increases productivity. You can build your plan around habits that support your long-term aspirations: like walking every day, saving money and allocating time for self-care and self-discovery.
In gratitude,
Keri